Description of Classes
ABS (Total Abs)Designed to target your torso working all aspects of the abs and back, sculpting your abs into shape and strengthening your core, which is key to your overall strength. A great way to isolate your Abs! AEROBIC SCULPTAn interval class combining cardio, for calorie burning and muscle toning. In one class you have the ability to build muscle and improve lung capacity. BODY WEDGE 21Intense weights & bands training class performed on an incline wedgeBODY SCULPTStrengthens the legs, arms, thighs and glute muscles through cardiovascular conditioning and lightweight training. The goal of the class is to increase strength and muscular endurance.
BOOT CAMP BODY Challenges your mind & body w/traditional calisthenics, agility, balance, high intensity cardio and straight up strength. The class moves @ an interval pace w/energetic instruction and passionate coaching to motivate even the most hesitant couch potato. If you are ready to push yourself, come try this safe and effective training workout. Moderations are available to all.
CARDIO or EXPRESS SCULPTTotal body workout with exercises that transition from one muscle group to the next, training both muscular strength and endurance. Continuous movement to great music with an intense abdominal session. CORE, STRETCH & FLEX/STRETCHThis class works effectively in toning joints and developing balance, strength, and flexibility. The class helps enhance relaxation and reduces stress throughout our body. You will also work on proper alignment and deep breathing techniques. Major muscle groups are stretched actively which allows for increased flexibility. EXPRESS BURNThis cardio class ignites your metabolism to burn calories. It’s done in a format designed to get you out of your comfort zone and increase your anaerobic threshold. Using intervals of strength and cardio training to help improve your flexibility, agility, strength and endurance so all your other workouts get easier. You’ll even continue burning calories after your workout is over as a result of your faster metabolism. Great for all levels of fitness. HIITAn intense fusion of our classic High Intensity Interval Training (HIIT) sequences coupled with 3 rounds of Tabata cardio (8 twenty second rounds of high energy aerobic movements) designed to drive the participants to their peak fitness potential. Format is divided into 3 “blocks” of full body training exercise sequences which gradually increase in complexity. HIIT concludes with 5 minutes of core work and a 3 minute stretch with cool down. Heart Rate Monitors are recommended! HIIT REBOUNDALL THE BENEFITS OF OUT POPULAR HIIT CLASS WHILE TRAINING ON A LOW-IMPACT SURFACE (TRAMPOLINE) WILL KEEP YOU LEAN AND STRONG WHILE PRESERVING YOUR JOINTS. EXPERIENCE MORE MOVEMENT AND LESS STRAIN ON YOUR BODY! KICKBOXING/TBC COMBOTraditional styles & technique of boxing are presented in this “fusion” type class to work your muscles to the core! Strength training is added in for a complete workout.
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PILATES/IMX/PROGRESSIVE/FUSIONPilates concentrates on strength and flexibility with weights. This class aims at targeting your core and helping to lengthen your spine. Every day stress and tightness is sure to leave you once you finish this class. PUMPIntense heavy weight barbell training with nonstop action to give you the ultimate pump!
SPINBased on sound cycling principles, this cardio workout is performed on a stationary bike and can be technique based and/or real terrain based. Classes focus on cadence, heart rate zones, sport-specific drills, climbs & sprints that can make an unpredictable ride that is fun and challenging. SPIN PLUS 30/30This total body workout offers complete fitness! 30 minutes of high intensity spin, and 30 minutes of Aerobic sculpt with abs & core training. STEPCombines intervals of basic step choreography and strength work to increase your heart rate and tone your muscles. A highly effective workout burning maximum calories and increasing strength. TOTAL BODY CONDITIONINGAn interval class combining cardio, for calorie burning and muscle toning. In one class you have the ability to build muscle and improve lung capacity. YOGA/YOGA SCULPTYoga works effectively in toning joints and developing balance, strength, and flexibility. The class helps enhance relaxation and reduces stress through out your body. You will also work on proper alignment and deep breathing techniques. ZUMBA™Zumba™ is Latin and International dancing fused with aerobic fitness. This class is fun, easy to follow and a great cardio workout! |